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Today I ran a new route with a co-worker. It was a nice rolling route on some back roads close to where I work. The route was well traveled so it was on the noisy side, but provided some more rolling hills that my other routes do not provide. I clocked it out to almost 4.1 miles. The weather was perfect and I felt decent and ran the route in 36:16.

http://www.gmap-pedometer.com/?r=2251186