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	<title>active.mainesysadmin.com</title>
	<link>http://active.mainesysadmin.com</link>
	<description>My active side of life.</description>
	<lastBuildDate>Sat, 11 Oct 2008 15:37:59 +0000</lastBuildDate>
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		<title>Get Fixed and Watching Fixie vids</title>
		<description><![CDATA[So, I got fixed yesterday and for consolation my buddy sent me a link to a bunch of fixed gear stunters.  Follow the link for the goodness:
http://www.mashsf.com/videos.php
]]></description>
		<link>http://active.mainesysadmin.com/2008/10/11/get-fixed-and-watching-fixie-vids/</link>
			</item>
	<item>
		<title>Running, new shoes, professional fitting</title>
		<description><![CDATA[Last week I decided to stop using the running sneakers that I was currently having issues with and I went over to the Maine Running Company.  The store is super nice and it&#8217;s convenient to only have all the running gear you need in one shop.  They first had me step on a fancy scale [...]]]></description>
		<link>http://active.mainesysadmin.com/2008/09/29/running-new-shoes-professional-fitting/</link>
			</item>
	<item>
		<title>bike p0rn &#8211; Lance&#8217;s new NYC Trek &amp; T. Brown&#8217;s single speed belt driven cross bike</title>
		<description><![CDATA[So a buddy forwarded me an article about this cool new lance bike Trek is making.  I&#8217;m a wicked sucker for flat black regardless if it&#8217;s a car, bike, motorcycle, matchbox or hotwheels.
http://trekroad.typepad.com/trekroad/2008/09/lance.html
The next bike that caught my momentary attention was the new Travis Brown belt driven single speed cross bike.
http://trekroad.typepad.com/trekroad/2008/09/travis-brown-be.html
]]></description>
		<link>http://active.mainesysadmin.com/2008/09/29/bike-p0rn-lances-new-nyc-trek-t-browns-single-speed-belt-driven-cross-bike/</link>
			</item>
	<item>
		<title>Link &#8211; Trail information website (doesn&#8217;t cost $$ like trails.com)</title>
		<description><![CDATA[I&#8217;m saving this link for later as I haven&#8217;t had much of a chance to explore around this new website:
http://mntnlife.com/
]]></description>
		<link>http://active.mainesysadmin.com/2008/09/11/link-trail-information-website-doesnt-cost-like-trailscom/</link>
			</item>
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		<title>Ran a new route at work today</title>
		<description><![CDATA[Today I ran a new route with a co-worker.  It was a nice rolling route on some back roads close to where I work.  The route was well traveled so it was on the noisy side, but provided some more rolling hills that my other routes do not provide.  I clocked it [...]]]></description>
		<link>http://active.mainesysadmin.com/2008/09/11/ran-a-new-route-at-work-today/</link>
			</item>
	<item>
		<title>3 weeks off</title>
		<description><![CDATA[After 3 weeks off I went running at lunch yesterday with a co-worker.  I only went for 3.1 miles, but it felt great.  I had a cold for 2 weeks prior and following the run was the best I&#8217;ve felt in, well 3 weeks.  I&#8217;m back at work today with no foot [...]]]></description>
		<link>http://active.mainesysadmin.com/2008/09/09/3-weeks-off/</link>
			</item>
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		<title>Great weather = Great bike rides</title>
		<description><![CDATA[I decided to craft a nice summer route away from the tourist traffic.  With a 1 year old running sometimes I need to keep my rides to 60 minutes or less.  This route is very rolling and features parts of the Eastern Trail.  I was able to get out on this loop Friday and Sunday [...]]]></description>
		<link>http://active.mainesysadmin.com/2008/08/25/great-weather-great-bike-rides/</link>
			</item>
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		<title>Running, Foot Pain and OOB Breakaway 5k</title>
		<description><![CDATA[For me August has been a terrible month for running.  Since August 5th I have experienced sharp pain during and after running.  All I&#8217;ve been able to do is ice and medicate my foot with a little ibuprofen.
On 8/16 Helena and I participated in the Old Orchard Beach Breakaway 5k.  This went fairly well.  I [...]]]></description>
		<link>http://active.mainesysadmin.com/2008/08/25/running-foot-pain-and-oob-breakaway-5k/</link>
			</item>
	<item>
		<title>Mountain Bike:  Agamenticus First Hill, Third Hill and back up First Hill</title>
		<description><![CDATA[Wow was it humid today.  It was easier than two weeks ago in that I wasn&#8217;t hungover/tired and forgot my mtb gloves but still very difficult since it had rained a few hours prior.  Everything felt like ice.  Took about two hours and a liter of water because of the humidity.  I crashed good about [...]]]></description>
		<link>http://active.mainesysadmin.com/2008/07/27/mountain-bike-agamenticus-first-hill-third-hill-and-back-up-first-hill/</link>
			</item>
	<item>
		<title>Running progress</title>
		<description><![CDATA[Last week was pretty good with a couple 4+ mile days and a few others bringing the total to almost 15 miles.  The last run of the week was a 5k at race pace which brought me in at about 24:30 and it didn&#8217;t hurt too bad.  I need to stretch a lot more.
]]></description>
		<link>http://active.mainesysadmin.com/2008/07/26/running-progress/</link>
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